Are you looking for a grill eggplant recipe? This post not only provides a quick method to grill eggplant on gas grill, but you will also learn more about the entire process.
Before the end of the article, I also answered questions you may have regarding the calories and specific tips for grilling eggplants.
Eggplants make a delectable base for a range of vegetarian dishes. It provides fiber and a variety of nutrients. Fiber is essential for keeping your intestine healthy. Eggplants are also a good source of potassium, vitamin C, manganese, and protein.
Grill eggplant recipe (on gas grill)
1. Gather the ingredients
- 1/3 cup of olive oil (approximately)
- 3 eggplants (medium)
- 6 cups of cold water
- 1 cup of warm water
- 2 tablespoons of sea salt
2. Steps to make a grilled eggplant
Step 1: Mix 1 cup of warm water and 2 tablespoons of salt in a big container. Stir until the salt is completely dissolved. Now add 6 cups of cold water. Put the brine aside.
Step 2: Trim the stem off the vegetable.
Step 3: Make slices of the eggplant that are 3/4 inch thick (lengthwise, crosswise, or diagonal).
Step 4: Keep the eggplant slices in the brine of salt water.
Step 5: Use an upside-down plate to weigh down the vegetable so that it is completely submerged in the water. Keep the eggplant slices in the water for 30 or 60 minutes.
Step 6: In the meantime, preheat a gas grill to medium-high heat. Drain the vegetable. After that, dry it with paper towels. Arrange the eggplant pieces on a baking pan. Apply olive oil to one side of the eggplant and drizzle with salt.
Step 7: Put the pieces oiled side up. Close the cover and cook for about 5 minutes or until grill marks emerge.
Step 8: Apply oil to the upper side of the pieces and drizzle them with salt. Flip the eggplant pieces over. Close the grill’s cover and cook for another 5 minutes or more until grill marks emerge on the opposite side and the vegetable is extremely soft.
Step 9: Serve the eggplant hot.
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At what temperature should you grill eggplant on gas grill?
Medium heat is ideal for grilling foods like eggplants. A typical medium-high heat setting is 350° F. High is 375° F, and medium is 325° F. When the eggplant is grilled at medium heat, the interior is fully cooked but is still tender.
How many calories are there in 100g of grilled eggplant?
According to the United States Department of Agriculture (USDA), there are 25 calories in 100 grams of eggplant.
In addition to this, a 100-gram serving of eggplant also has:
- 3 g of fiber
- 6 g of carbohydrates
- 0.2 g of fat
- 1 g of protein
The same serving also has minerals and vitamins, such as:
- 14 mg of magnesium
- 229 mg of potassium
- 2.2 mg of vitamin C
How long should you grill eggplant for baba ganoush?
The cooking time for this vegetable on a grill should be about half an hour. If you have a big eggplant, it can take a lot more time, while a smaller eggplant might cook more speedily.
The eggplant will cook quicker if you chop it into smaller pieces. If you grill the entire vegetable simultaneously, it’ll be simpler to take the inside of the eggplant out from the skin.
To decide whether an eggplant has completed grilling, look at its exterior. It should have a charred look. Don’t fret if the skin is not pleasant to eat because you will not be using it in the baba ganoush.
When cooking eggplant, do you peel it?
It’s worth knowing that the peel is absolutely edible, though, with bigger eggplants, it can be difficult. If your vegetable is fresh, the nutrient-rich skin can usually be left on for braising or skillet frying. Or else, before cubing or slicing the flesh, remove the skin.
The flesh should be spotless and smooth. A poor texture and bitter flavor might result from damaged or black areas and seeds that are becoming brown. Leave the skin on if you’re roasting the vegetable on the gas grill. Let the eggplant cool before removing the flesh.
Preparing grill eggplant on gas grills is pretty straightforward, and I hope this quick grill eggplant recipe was clear enough to get you going. This post outlines the steps and shows you how to roast eggplant easily and make a delicious meal.
I have also answered some of the most frequent questions we get regarding grill eggplant recipes and how to roast eggplants. If something is unclear, feel free to drop a comment below.